Health - Project Nsearch2024-03-28T23:17:37Zhttp://www.project.nsearch.com/forum/categories/health/listForCategory?categoryId=4878805%3ACategory%3A57648&%3Bpage=3&feed=yes&xn_auth=noObediencetag:www.project.nsearch.com,2018-08-18:4878805:Topic:8710992018-08-18T22:10:38.257ZT. K.http://www.project.nsearch.com/profile/TKHOFFMAN
<p>It is really illegal to be alive in Satan's system;<br></br><a href="https://www.youtube.com/watch?v=CQEV5O7tfVY&feature=share">https://www.youtube.com/watch?v=CQEV5O7tfVY&feature=share</a></p>
<p>Just like it is illegal to help people;<br></br><a href="https://www.youtube.com/watch?v=SJAiutL8JyU">https://www.youtube.com/watch?v=SJAiutL8JyU</a></p>
<p>When will we start to obey God and 'come out from among them and be separated' wherein GOD can and will receive us? Prayer without action is…</p>
<p>It is really illegal to be alive in Satan's system;<br/><a href="https://www.youtube.com/watch?v=CQEV5O7tfVY&feature=share">https://www.youtube.com/watch?v=CQEV5O7tfVY&feature=share</a></p>
<p>Just like it is illegal to help people;<br/><a href="https://www.youtube.com/watch?v=SJAiutL8JyU">https://www.youtube.com/watch?v=SJAiutL8JyU</a></p>
<p>When will we start to obey God and 'come out from among them and be separated' wherein GOD can and will receive us? Prayer without action is hope without help.</p> Growing sproutstag:www.project.nsearch.com,2018-03-05:4878805:Topic:8592102018-03-05T22:54:28.513ZArt Cranehttp://www.project.nsearch.com/profile/ArtCrane
<p>Whether for daily consumption or for a survival food, may I suggest sprouts. I’ve found sprouting to be easy and rewarding. I’ve sprouted beans and seeds successfully. Sprouts are baby plants. Here’s something you should know about sprouts.</p>
<p>All of the nutritional and medicinal benefits of sprouts are derived from their impressive vitamin, mineral, and organic compounds content. They contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic…</p>
<p>Whether for daily consumption or for a survival food, may I suggest sprouts. I’ve found sprouting to be easy and rewarding. I’ve sprouted beans and seeds successfully. Sprouts are baby plants. Here’s something you should know about sprouts.</p>
<p>All of the nutritional and medicinal benefits of sprouts are derived from their impressive vitamin, mineral, and organic compounds content. They contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. In terms of minerals, they contain manganese, copper, zinc, magnesium, iron, and calcium. Many of these component nutrients increase dramatically as the sprout continues to develop. Along with all of these components, sprouts are also a rich source of enzymes that are essential for health. Source: <a href="https://www.organicfacts.net/health-benefits/seed-and-nut/sprouts.html">https://www.organicfacts.net/health-benefits/seed-and-nut/sprouts.html</a></p>
<p>I grow sprouts from various beans. I also grow sprouts from seeds. The seed sprouts are also known as micro-greens. For me it’s been easy to grown bean sprouts from wide mouth quart canning jars. I use plastic hardware cloth cut to size for my jar lids. Then I use a sturdy rubber band to seal around the hardware cloth. It’s important the rubber band is sturdy enough to hold the hardware cloth top in place. There are several rinses that need to be made daily and it is important that the lid cover stays in place.</p>
<p>My micro greens I grow on a large plate and cover with a paper towel. I’ll explain about that later.</p>
<p>I’ve found that some beans are great sprouters and some beans are to be avoided. Here are a few that you can be successful with: Mung, Adzuki, Lentil, Pea and more. Mung seems to be the easiest to sprout. I add about 1/3 cup beans to the jar. Place the lid on the jar with the hardware cloth and rubber band. I fill the jar about 4/5ths with clean water. I let the beans sit for about 12 hours. Then, empty out the water. I rinse about 2-3 times. After the last rinse I place the jar on it’s side, on a shelf out of direct light for 12–24 hours. I usually leave the jar over night. Then rinse the beans. I do this for about 3-5 days, until the tails are long enough for me. Then in the morning I rinse the beans again but this time after the final rinse, I set the jar in the refrigerator. They are good to go. Takes about a week to eat them up. I rinse them every other day and replace to the refrigerator. I eat them raw, add to salads (my favorite) chop up and add to soup, make a sandwich using the sprouts, and more. Here is a short video that may help: <a href="https://www.youtube.com/watch?v=wTxhWBk53Fg">https://www.youtube.com/watch?v=wTxhWBk53Fg</a></p>
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<p>Growing micro-greens or gelatinous seeds is not very difficult. Here is a video on that: <a href="https://www.youtube.com/watch?v=hw0CB7KhMjY">https://www.youtube.com/watch?v=hw0CB7KhMjY</a></p>
<p>Sprouts are so healthy for our bodies and are simple to grow. In an emergency, the can be an alternative to leaving the house for groceries. This will help you get started.</p> Chicken Watertag:www.project.nsearch.com,2018-01-14:4878805:Topic:8527542018-01-14T11:57:54.847ZArt Cranehttp://www.project.nsearch.com/profile/ArtCrane
<p style="margin-bottom: 0in; line-height: 100%;">I have chickens. I usually get up in the morning between 4:45 and 5:30 AM. Part of my routine is to make certain my chickens have food to eat to start their day. They get rice now, but I am switching them over to corn. I have both rice and corn available for them now, but they prefer rice over corn. Go figure!</p>
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<p style="margin-bottom: 0in; line-height: 100%;">Someone told me that rice is…</p>
<p style="margin-bottom: 0in; line-height: 100%;">I have chickens. I usually get up in the morning between 4:45 and 5:30 AM. Part of my routine is to make certain my chickens have food to eat to start their day. They get rice now, but I am switching them over to corn. I have both rice and corn available for them now, but they prefer rice over corn. Go figure!</p>
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<p style="margin-bottom: 0in; line-height: 100%;">Someone told me that rice is not good to give them to eat as there is too much oil in rice. That didn’t seem logical to me and to my dad, so I did a little research on the matter and found a website that had a chart listing the oil content within various grains. Rice and corn were within the list. The research was conducted at a university. The research showed that corn had over twice the oil content as rice. The information given to me by the man who is university educated in agriculture was wrong. He was passing along information he heard from his grandpa and dad. Yikes!</p>
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<p style="margin-bottom: 0in; line-height: 100%;">Now about the chicken water. I have a 1 gallon water container the birds drink from. I give them good, clean water and 3-4 tablespoons of raw apple cider vinegar in the water. About every 4-6 months I add some medication to their water that eliminates intestinal worms. My birds never get sick unless they eat an undesirable insect. Then, over night, they get over the bad bug they ate and are again healthy. My chickens look healthy and are indeed healthy. I take good care of them as they are my friends and they bring me great joy. I have several of them come and sit with me when I lounge on my zero gravity chair. They eat bugs from the property and the hens give me eggs. It’s a good deal for me.</p>
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<p style="margin-bottom: 0in; line-height: 100%;">When the hens have chicks, I have the pleasure of watching the babies grow into full grown chickens. I talk to them all and many of the older birds seem to understand much of my conversation. I don’t mistreat my chickens and in return they have built up a trust in me. I weed my ground with a Makita 4 stroke weed whacker. Many of the chickens (especially the young ones) follow behind me when I use the whacker. I make certain they are in a safe space so they are not hurt by flying debris. It’s really wonderful seeing about 20 birds around me eating bugs they find in the debris. I love my chickens and they seem to love me too.</p> Simple Liver Cleansetag:www.project.nsearch.com,2018-01-13:4878805:Topic:8528072018-01-13T14:47:15.622ZArt Cranehttp://www.project.nsearch.com/profile/ArtCrane
<p>I realize that my liver is very important for me to remain healthy. I drink daily a simple beverage to help keep my liver functioning well. I like using a pint canning jar as my drinking glass. It’s convenient for me to drink from and I have the benefit of being able to cover my jar with a plastic lid that I can close shut and keep insects out of my beverage. My ingredients are simple. I use a pint of purified water, (2) tablespoons raw apple cider vinegar, (2) tablespoons raw honey and…</p>
<p>I realize that my liver is very important for me to remain healthy. I drink daily a simple beverage to help keep my liver functioning well. I like using a pint canning jar as my drinking glass. It’s convenient for me to drink from and I have the benefit of being able to cover my jar with a plastic lid that I can close shut and keep insects out of my beverage. My ingredients are simple. I use a pint of purified water, (2) tablespoons raw apple cider vinegar, (2) tablespoons raw honey and Cayenne Pepper to taste. When I have yellow lemons, I add (2) tablespoons of lemon juice. The lemon juice helps to cleanse my kidneys.</p>
<p>It’s vital that the vinegar is raw and unfiltered. This is a raw food source for building up the body and has many other benefits. The honey is raw. Any other honey (grade A is popular) is not alive and is of no benefit to the body except for sweetening. The lemon juice is fresh squeezed. The Cayenne Pepper should not be irradiated. Spices that are irradiated have had the life force within it killed and is of no value to the body.</p>
<p>I have elected to take responsibility for my health. The only vaccine I would consider taking is a hepatitis vaccine. If I had a broken arm, I would visit a doctor to have it set properly. If I take supplemental vitamins I only take vitamin supplements from raw food sources: fresh raw fruits and vegetables. I eat as much raw foods as possible. Processed foods generally are not healthy to consume.</p> Reunite A Father and His Sontag:www.project.nsearch.com,2016-02-04:4878805:Topic:7300472016-02-04T17:45:22.986ZMike Patayhttp://www.project.nsearch.com/profile/MikePatay
<div class="fbtwo"><a href="https://www.gofundme.com/ReuniteAFather-Son">https://www.gofundme.com/ReuniteAFather-Son</a></div>
<div class="fbtwo"><a href="https://www.gofundme.com/ReuniteAFather-Son">https://www.gofundme.com/ReuniteAFather-Son</a></div> Emergency - eye surgerytag:www.project.nsearch.com,2014-06-12:4878805:Topic:6637552014-06-12T04:49:58.366ZRev. T. Arvind Mohan Dasshttp://www.project.nsearch.com/profile/RevTArvindMohanDass
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<p> Eye --Issue<br></br> <br></br> "For thus saith Jehovah of hosts: After glory hath he sent me unto the nations which plundered you; for he that toucheth you toucheth the apple of his eye" --(Zech.2:8)<br></br> <br></br> The Photo here is the photo of one of mine own eyes photographed by an "EYE SPECIALIST" a couple of…</p>
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<p> Eye --Issue<br/> <br/> "For thus saith Jehovah of hosts: After glory hath he sent me unto the nations which plundered you; for he that toucheth you toucheth the apple of his eye" --(Zech.2:8)<br/> <br/> The Photo here is the photo of one of mine own eyes photographed by an "EYE SPECIALIST" a couple of days ago. The local doctors suspected that my left eye's nerves system is damaged by "GLAUCOMA", a decease, very common in a DIABETIC. My mother who lives with me is 84 and she is a retired School teacher, a saint, and a praying women. She is still very active in missions. BUT 90% HER NERVES ARE DAMAGED. She underwent surgeries. My younger sister underwent surgery in her eyes as a diabetic. Naturally, I should have it.<br/> <br/> There was a 2 hour tests of eyes, scans and Laser photographs of mine eyes. PRAISE THE LORD! I DO NOT HAVE "GLAUCOMA', which will bring total blindness. I have a "Jeremiah" Mission. <br/> <br/> "Oh that my head were waters, and mine eyes a fountain of tears, that I might weep day and night for the slain of the daughter of my people!"<br/> (Jeremiah.(9:1)<br/> For over 45 Years, these eyes of mine has shed tears like rivers in washing His golden foot and have interceded for the Lost and for the saints. HE HAS ALLOWED ME TO CONTINUE THAT. Hallelujah! <br/> <br/> How ever my left eye is corrupt with "CATARACT". and the doctors advised "Laser surgery" immediately on the 30.5.2014. (1) My blood sugar count was 295..and I was asked to bring it down in one week below 200 count. (2) And to get from the Lord 750 $ for the surgery. I am now on diet, and medication and AM ASKING THE LORD TO PROVIDE THE NEEDED FUNDS FOR THE SURGERY. <br/> <br/> Being a church planter and assisting 30 rural churches, it is not possible to store up money for tomorrow. I MYSELF LIFE BY BELIEVING GOD'S WORD. Kindly pray for this situation. In one week's time the surgery will take place. <br/> Rev.Dass.T</p> Migraine Triggers Pain Relieftag:www.project.nsearch.com,2014-05-01:4878805:Topic:6592702014-05-01T02:08:04.614ZRoberto Carrillohttp://www.project.nsearch.com/profile/RobertoCarrillo
<p><strong>Migraines headaches, millions of people suffer from them and in some cases is extreme head pain. Be sure to read to the end to learn about natural ways to eliminate your migraines and bring you back to health.</strong></p>
<p>I know how it feels to have a migraine of the worst kind because I have experienced this type of migraine head pain. I am talking about the kind of migraine that wakes you up from sleep at 4 AM in the morning type of head pain. But first let me tell you when it…</p>
<p><strong>Migraines headaches, millions of people suffer from them and in some cases is extreme head pain. Be sure to read to the end to learn about natural ways to eliminate your migraines and bring you back to health.</strong></p>
<p>I know how it feels to have a migraine of the worst kind because I have experienced this type of migraine head pain. I am talking about the kind of migraine that wakes you up from sleep at 4 AM in the morning type of head pain. But first let me tell you when it all began. When I was a young teen at about the age of 14 is when I first began to experience migraine head aches. The head pain would always show up on my left temple and slowly move into my left eye to the point that I had to close my left eye because of the pain and light sensitivity.</p>
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<p><a href="http://wp.me/p1Crrw-rN" target="_blank">Click here</a> to read my blog post</p>
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<p>Here is a list of things for you to ruled out if you are having migraines.<br/> 1- Coffee – Main stream coffee is loaded with chemicals<br/> 2- MSG – found in many foods<br/> 3- Artificial Sweeteners, Splenda, Aspartame, Sweet&Low, Aminosweet, Sucralose,<br/> 4- HFCS – High Fructose Corn Syroup<br/> 5- GMO – All foods made from GMO<br/> 6- Chlorine in the tap water<br/> 7- Hormonal medications, oral contraceptives and hormone replacement therapy<br/> 8- Foods. Aged cheeses, salty foods and processed foods may trigger migraines. Skipping meals or fasting also can trigger attacks.<br/> 9- Food additives. The sweetener aspartame and the preservative monosodium glutamate, found in many foods, may trigger migraines.<br/> 10- Drinks. Alcohol, especially wine, and highly caffeinated beverages may trigger migraines.<br/> 11- Stress. Stress at work or home can cause migraines.<br/> 12- Sensory stimuli. Bright lights and sun glare can induce migraines, as can loud sounds. Unusual smells — including perfume, paint thinner, secondhand smoke and others — can trigger migraines in some people.<br/> 13- Changes in wake-sleep pattern. Missing sleep or getting too much sleep may trigger migraines in some people, as can jet lag.<br/> 14- Physical factors. Intense physical exertion, including sexual activity, may provoke migraines.<br/> 15- Changes in the environment. A change of weather or barometric pressure can prompt a migraine.<br/> 16- Medications. Oral contraceptives and vasodilators, such as nitroglycerin, can aggravate migraines.<br/> 17- Avoid using Dawn dish washing liquid – use organic brand.</p>
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<p>Be sure to read my blog post to learn about the natural herbs and foods that can help to eliminate migraines.</p>
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<p>Be blessed in all that you do.</p>
<p>Robert</p> Healthy Snacks & Eating Tipstag:www.project.nsearch.com,2013-10-19:4878805:Topic:6224712013-10-19T01:46:44.414ZGlenn Canadyhttp://www.project.nsearch.com/profile/GlennCanady
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<p><span>Follow me on Twitter:) </span><a class="yt-uix-redirect-link" dir="ltr" href="http://twitter.com/EvelinaBarry" rel="nofollow" target="_blank" title="http://twitter.com/EvelinaBarry">http://twitter.com/EvelinaBarry</a><br></br><br></br><span>Check out my main Fashion channel:…</span></p>
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<p><span>Follow me on Twitter:) </span><a href="http://twitter.com/EvelinaBarry" target="_blank" title="http://twitter.com/EvelinaBarry" rel="nofollow" dir="ltr" class="yt-uix-redirect-link">http://twitter.com/EvelinaBarry</a><br/><br/><span>Check out my main Fashion channel:</span><a href="http://www.youtube.com/evelinicutza" target="_blank" title="http://www.youtube.com/evelinicutza" rel="nofollow" dir="ltr" class="yt-uix-redirect-link">http://www.youtube.com/evelinicutza</a><br/><br/><span>F A C E B O O K </span><a href="http://tinyurl.com/3evt4u7" target="_blank" title="http://tinyurl.com/3evt4u7" rel="nofollow" dir="ltr" class="yt-uix-redirect-link">http://tinyurl.com/3evt4u7</a><br/><span>I N S T A G R A M: </span><a href="http://followgram.me/evelinabarry" target="_blank" title="http://followgram.me/evelinabarry" rel="nofollow" dir="ltr" class="yt-uix-redirect-link">http://followgram.me/evelinabarry</a><br/><span>B L O G: </span><a href="http://evelinabarry.com/" target="_blank" title="http://evelinabarry.com" rel="nofollow" dir="ltr" class="yt-uix-redirect-link">http://evelinabarry.com</a></p>
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<p></p> Can MMS treat autoimmune diseases such as celiac or chromes diseases??tag:www.project.nsearch.com,2012-11-28:4878805:Topic:5593092012-11-28T05:48:51.977Zdavid carohttp://www.project.nsearch.com/profile/davidcaro
<p>I have read part of Jim Humble's book, they talk about MMS being effective treating many diseases including cancer aids malaria, but I have not heard about accounts of MMS treating autoimmune diseases such as Chromes or Celiac disease. Can anayone tell me, has anyone used mms for an autoimmune disease? or know anything? </p>
<p>I have read part of Jim Humble's book, they talk about MMS being effective treating many diseases including cancer aids malaria, but I have not heard about accounts of MMS treating autoimmune diseases such as Chromes or Celiac disease. Can anayone tell me, has anyone used mms for an autoimmune disease? or know anything? </p> Self CPRtag:www.project.nsearch.com,2012-08-28:4878805:Topic:5372432012-08-28T02:41:43.082ZBearhttp://www.project.nsearch.com/profile/Bcooney
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<p>A little email I received, worth passing along........Bear…</p>
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<p>A little email I received, worth passing along........Bear</p>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">while you are alone?</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">If you've already received this,</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">The Johnson City Medical Center</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">( Johnson City , Tennessee )</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">staff actually</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">discovered this and did an in-depth study</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">on it in our ICU.</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">The two individuals that discovered this then did</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">an article on it, had it published and have had it incorporated into ACLS and CPR classes.</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">It is very true and has and does work.</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">It is called cough CPR.</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">A cardiologist says it's the truth</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">if everyone who gets this sends it to 10 people,</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">you can bet that we'll save at least one life.</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">It could save your life!</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">Let's say it's 6:15 p.m. you're driving home</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">alone after an usually hard day on the job.</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">You're really tired, upset and frustrated.</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">Suddenly you start experiencing severe pain</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">in your chest that starts to radiate out</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">into your arm and up into your jaw.</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">You are only about five miles from the hospital</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">nearest your home.</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">Unfortunately you don't know if you'll be</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">able to make it that far.</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">What can you do?</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">You've been trained in CPR</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">but the guy that taught the course didn't tell</span></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><span style="font-size: 13.5pt; color: black;">you what to do if it happened to yourself.</span></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">Since many people are alone when they suffer a heart attack, this article seemed to be in order.</span></b></div>
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<div style="padding: 0px; margin: 0px; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">Without help, the person whose heart is beating improperly and who begins to feel faint,</span></b></div>
<div style="padding: 0px; margin: 0px; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">has only about 10 seconds left before losing consciousness.</span></b></div>
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<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">However, these victims can help themselves by coughing repeatedly and very vigorously.</span></b></div>
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<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">A deep breath should be taken before each</span></b></div>
<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">cough, and the cough must be deep</span></b></div>
<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">and prolonged, as when producing sputum</span></b></div>
<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">from deep inside the chest.</span></b></div>
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<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="color: black;">A breath and a cough must be repeated</span></b></div>
<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">about every two seconds without let up</span></b></div>
<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">until help arrives, or until the heart is felt to be beating normally again.</span></b></div>
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<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and</span></b></div>
<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">keep the blood circulating.</span></b></div>
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<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">The squeezing pressure on the heart also helps it regain normal rhythm.</span></b></div>
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<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">In this way, heart attack victims can get to a hospital.</span></b></div>
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<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 13.5pt; color: black;">Tell as many other people as possible about this, it could save their lives!</span></b></div>
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<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 18pt; color: black;">BE A FRIEND AND PLEASE SEND</span></b></div>
<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 18pt; color: black;">THIS ARTICLE</span></b></div>
<div style="padding: 0px; margin: 0px; background-color: #beff7f; text-align: center;"><b><span style="font-size: 18pt; color: black;">TO AS MANY FRIENDS AS POSSIBLE.</span></b></div>
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