- Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc.
- They contain a wide array of beneficial plant compounds known as phytosterols and free-radical scavenging antioxidants, which…
Added by Anna Janek on October 3, 2013 at 4:30pm —
December 10, 2012
- New research has found four key behaviors – not smoking, moderate drinking, exercising regularly, eating vegetables and fruits daily -- that lower your risk of disability, chronic disease and mental health problems as you age.
- Each of these strategies increased the odds of…
Added by Anna Janek on December 10, 2012 at 7:05pm —