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All Blogs Tagged 'exercise' (22)
Military holds decontamination exercise in city
(Photo: Trace Christenson/The Enquirer)
A fake rental truck with a fake dirty bomb inside triggered a practice military response Friday in Battle Creek.
Army National Guard members converged on a parking lot outside ABC…
ContinueAdded by Anna Janek on April 25, 2015 at 4:01pm — No Comments
Breathing Techniques to Improve Your Workout
April 24, 2015
Story at-a-glance
- Learning to breathe correctly can improve your health and fitness by optimizing oxygenation, lowering your blood pressure, reducing stress, balancing your sympathetic and parasympathetic nervous systems…
Added by Anna Janek on April 24, 2015 at 9:57am — No Comments
Never Too Old to Start Weight Training
January 23, 2015
Story at-a-glance −
- Older adults can gain a two- to three-fold increase in strength after just three or four months of weight training
- Seniors improved strength and endurance, decreased risk of…
Added by Anna Janek on January 23, 2015 at 8:30am — No Comments
Try Zumba for a Fun and Challenging Workout
January 09, 2015
Story at-a-glance
- Zumba fitness involves a fusion of Latin-inspired dance moves that add up to a fun and challenging total-body workout
- Zumba…
Added by Anna Janek on January 9, 2015 at 11:46am — No Comments
When You Lose Weight, Where Does the Lost Fat Go?
January 09, 2015
Story at-a-glance
- When you lose weight, you exhale 84 percent of the lost fat in the form of carbon dioxide. The remaining 16 percent is excreted as water via bodily fluids…
Added by Anna Janek on January 9, 2015 at 11:09am — No Comments
Diabetes Ages Your Brain Five Years Faster Than Normal
Added by Anna Janek on December 18, 2014 at 11:44am — No Comments
FBI REPORT: NO DEATHS AT SANDY HOOK: WAS EXERCISE, MISREPORTED, CREATED CRISIS
In a shocking report released this week, the FBI is admitting that the 2012 Sandy Hook School shooting was not a shooting at all. It was an exercise that local media misreported on, and then government officials perpetuated the hoax in hopes of bringing about gun control…
ContinueAdded by Anna Janek on December 14, 2014 at 7:50pm — No Comments
Majority of Adults Need More Muscle Strengthening Exercise
October 03, 2014
Story at-a-glance −
- Strength training is an integral part of a well-rounded…
Added by Anna Janek on October 3, 2014 at 7:00pm — No Comments
Why Your Chair Is Killing You, and What You Can Do About It
September 28, 2014 |
Story at-a-glance
- Evidence shows that prolonged sitting is devastating your health. It actively promotes dozens of chronic diseases, including overweight and type 2 diabetes, even if you are very fit…
Added by Anna Janek on September 28, 2014 at 5:12pm — No Comments
7 Ways You're Sabotaging Your Workout
Added by Anna Janek on September 5, 2014 at 9:58am — No Comments
Physical Activity Is Tied to Strong Bones
Added by Anna Janek on June 20, 2014 at 1:00pm — No Comments
Doctors Prescribe Exercise as “Best Preventive Drug”
January 10, 2014
Story at-a-glance
- Exercise helps normalize your glucose, insulin, and leptin levels by optimizing their receptor sensitivity. This is one of the most important factors for optimizing your overall…
Added by Anna Janek on January 10, 2014 at 11:00am — No Comments
Brain - Protectors
Added by Anna Janek on January 9, 2014 at 1:00pm — No Comments
Relax During the Holidays
December 23, 2013
Story at-a-glance
- Many people report increased stress during the holidays due to extra obligations, financial pressure, and family drama
- Practicing relaxation strategies can help relieve stress and help you focus on what really matters during this time of your spending time with…
Added by Anna Janek on December 25, 2013 at 6:15pm — No Comments
3 STEPS TO A HEALTHY Lymphatic System
Added by Anna Janek on November 16, 2013 at 3:30pm — No Comments
Common Fitness Habits that Can Prevent You from Reaping Maximum Results
November 15, 2013
Story at-a-glance
- Five common fitness habits that can hamper your progress include avoiding exercise due to sore muscles; ignoring severe pain;…
Added by Anna Janek on November 15, 2013 at 9:00am — No Comments
Why Afternoon May Be the Best Time to Exercise
April 05, 2013
Story at-a-glance
- A new study yielded some surprising findings about the effects of exercise on the circadian rhythms of mice
- In this study, all of the exercising mice showed benefits to their circadian cycles—however, the time of day they…
Added by Anna Janek on April 5, 2013 at 9:01am — No Comments
4 Keys to Healthy Aging: Study
December 10, 2012
Story at-a-glance
- New research has found four key behaviors – not smoking, moderate drinking, exercising regularly, eating vegetables and fruits daily -- that lower your risk of disability, chronic disease and mental health problems as you age.
- Each of these strategies increased the odds of…
Added by Anna Janek on December 10, 2012 at 7:05pm — No Comments
Exercise for back problems, easy to do.
May I recommend Polarity Therapy? Self help can be done also. What works for me every time are "windshield wipers", which is the name of a self help exercise that helps move the lymphatics upward from the lower extremities. One lays of their back with the calves up on a pillow so the heels are free, then rock the legs out and in (using the thigh muscles) in rhythmic repetition for 20 minutes. Using your calves as the fulcrum on the pillow makes the movement free and thus easier. It is an…
ContinueAdded by Henriette Matthijssen on August 6, 2012 at 2:39pm — 2 Comments
Latest Blogs
- Military holds decontamination exercise in city
- Breathing Techniques to Improve Your Workout
- Never Too Old to Start Weight Training
- Try Zumba for a Fun and Challenging Workout
- When You Lose Weight, Where Does the Lost Fat Go?
- Diabetes Ages Your Brain Five Years Faster Than Normal
- FBI REPORT: NO DEATHS AT SANDY HOOK: WAS EXERCISE, MISREPORTED, CREATED CRISIS
Most Popular Blogs
- FBI REPORT: NO DEATHS AT SANDY HOOK: WAS EXERCISE, MISREPORTED, CREATED CRISIS
- Military holds decontamination exercise in city
- Breathing Techniques to Improve Your Workout
- Diabetes Ages Your Brain Five Years Faster Than Normal
- 7 Ways You're Sabotaging Your Workout
- Physical Activity Is Tied to Strong Bones
- Doctors Prescribe Exercise as “Best Preventive Drug”
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