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Anna Janek's Blogs Tagged 'kale' (19)

6 Vegetables to Love That Aren’t Kale


Eating Healthy Vegetables
March 02, 2015 

Story at-a-glance…

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Added by Anna Janek on March 2, 2015 at 1:27pm — No Comments

The Ultimate Anti-inflammatory Smoothie

The Ultimate Anti-inflammatory Smoothie

August 14, 2014

While inflammation is a natural protective mechanism and repair of the body to overcome tissue injury, allergy or ongoing stress, in chronic conditions the body keeps trying unsuccessfully to turn off the inflammation. Chronic inflammation is nowadays linked to many diseases and is known for worsening their symptoms. One explanation is that inflammation causes the process and accelerated aging, as well as…

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Added by Anna Janek on January 28, 2015 at 9:30am — No Comments

A Juice To Detox From Heavy Metals

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Added by Anna Janek on June 14, 2014 at 10:00pm — No Comments

8 Healthy Foods You Need to Avoid Overeating

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Added by Anna Janek on May 15, 2014 at 1:00pm — No Comments

GOOD SOURCES OF PLANT PROTEIN

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Added by Anna Janek on March 25, 2014 at 11:30pm — No Comments

BLOOD BUILDING

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Added by Anna Janek on February 14, 2014 at 4:30pm — 1 Comment

WARMING MINESTRONE SOUP WITH QUINOA & KALE (FREE RECIPE)



By Silvia Bianco (Mind Body Green)



Minestrone is a thick vegetable/bean soup, usually with the addition of pasta. It has a long history dating back to pre-Roman days, and it used to be made primarily with leftovers by poor families…

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Added by Anna Janek on January 8, 2014 at 9:00am — No Comments

36 Foods That Help Detox and Cleanse Your Entire Body

Practiced for thousands of years by cultures around the world-- detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with…

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Added by Anna Janek on December 27, 2013 at 4:47pm — No Comments

PROTEIN in Plant Foods

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Added by Anna Janek on December 15, 2013 at 10:00pm — No Comments

At-Home Flu Shots

November 19, 2013 

by Kristen – Rethink Simple

Flu season is around the corner, so what better time to ensure that everyone in your family has a strong immune system. While I have my personal opinion on the flu shot itself, I am going to throw that aside for this post and share 6 at-home “flu shots” that will boost your immune system naturally.

These six shots are made…

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Added by Anna Janek on November 29, 2013 at 10:00am — No Comments

Two "Forbidden Foods" That Can Give You Instant Energy

December 31, 2012 |

Story at-a-glance

  • One food that is often shunned for its high saturated fat content is coconut oil. However, it has many spectacular health benefits such as promoting heart health, weight loss, immune system health, thyroid function and more.
  • Microorganisms are often…
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Added by Anna Janek on November 19, 2013 at 11:59am — No Comments

Winter Gardening

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Added by Anna Janek on October 25, 2013 at 2:30pm — No Comments

Leafy Greens For Smoothies & Juicing

Urb Apothecary

Added by Anna Janek on October 19, 2013 at 9:45am — No Comments

Good Food Combinations

Urb

Added by Anna Janek on August 2, 2013 at 11:41am — No Comments

High Protein Foods



 

Meat isn't the only food that is a great source of…

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Added by Anna Janek on February 27, 2013 at 9:07am — No Comments

4 Ways To Replenish Electrolytes Naturally

Occupy Monsanto

Added by Anna Janek on September 18, 2012 at 11:37pm — No Comments

The Crunchy Snack that Fights Cancer

The Crunchy Snack that Fights Cancer

Are you afraid that trying to eat healthily will drain your wallet? Not to worry -- some of the healthiest foods in the world are actually very, very cheap. Planet Green lists a number of foods that are great for your body but won't break the… Continue

Added by Anna Janek on January 31, 2011 at 1:26am — No Comments

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Now the works of the flesh are evident, 

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