All Blogs Tagged 'strength' (1)

Study Finds Muscle and Strength Can Be Maintained Using Just Your Mind

An amazing new study published in the Journal of Neurophysiology in December 2014 has found that muscle and strength can be maintained simply by visualizing the muscle strain that occurs during exercise.

Brain Exercises Many people spend countless hours each week in the gym working out to achieve a desired level of physical fitness and body shape. We all know physical training works, and now we have evidence that our hard-earned ‘gains’…

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Added by Anna Janek on February 4, 2015 at 10:55am — No Comments

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Study Finds Muscle and Strength Can Be Maintained Using Just Your Mind

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