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May I recommend Polarity Therapy? Self help can be done also. What works for me every time are "windshield wipers", which is the name of a self help exercise that helps move the lymphatics upward from the lower extremities. One lays of their back with the calves up on a pillow so the heels are free, then rock the legs out and in (using the thigh muscles) in rhythmic repetition for 20 minutes. Using your calves as the fulcrum on the pillow makes the movement free and thus easier. It is an easy and relaxing thing to do. You see little kids do this instinctively. This creates a wave motion with the fluids in the lower extremities and encourages lymphatic movement. You will also feel a wonderful tingling in your sacrum because you are moving your CSF (cerebral spinal fluid) and nothing could be wrong with that!  We would say the water element is expanded with edema in the ankles, lymphatic drainage would be a step toward finding balance. I recommend 20 minutes a day then it really helps with edema and moving the CSF. I use it to relive my own lower back  pain. Plus, it is simple and easy to do.

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Tags: aches, back, exercise


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Comment by Parsifal Rain on August 7, 2012 at 3:31pm

It is the easy things in life which make our presence here more bearable.

Take your health in your own hands.

Recently I have seen a documentation (on DVD) about spinal stiffener.

Surgeons are VERY quick with this practise without consulting pain specialists, causing even more pains to the patients.

The burden of a family, a partnership or a job which does - sometimes - not work too well, can impossibly be cured by surgical operation.

Find the source of your disease or pains and cure.

Do not try to kill your pains but understand why you suffer.

- always consult more than a specialist, seek help in your family, your circle of friends and all-embracing disciplines of medicine.

- try natural cures first before you even think to consult a MD.

They are likely to kill you !

I can twitter stories of bleeding from ppl who did not understand to take their health, their responsibility in own hands.

Thank you Henriette for posting this cure, easy to adopt.

In our group we have a question in accomplishment of your solution.

Henriette, you also have some treatment (easy way) for back pains i.e. from sitting too long before the magic screen of the machine here ?


Then make the steps which you deem necessry

Comment by Parsifal Rain on August 7, 2012 at 7:58am

Important post Henriette, many clicks, apparently there are people with back problems

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