We love Bauman College
model and know you do, too! One of our favorite points:
Eat protein by 10am. Also, eat again 1-3x throughout the day to curb sugar cravings.
Diversifying protein sources supports a well-rounded diet. If you tend to favor animal protein, switch it up with some legumes.
More about the #EatingForHealth model for a nutrient-rich diet here: http://bit.ly/1hmXEkc