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Juicing Recipes, Dandelion Greens, Comfrey And Nettle Leaf


Juicing Recipes – Dandelion Greens, Comfrey And Nettle Leaf

If you and I were trapped in the forest and we were thirsty / starving and all of a sudden a juicer parachuted in from our sponsors and nothing else was around… how would we survive? (Think Juicing Games)


We would juice weeds! (Not Juicing Marijuana.)


We would juice wild greens silly. I’m sure you’ve seen them hanging out like the red headed step child in the Whole Foods market begging for attention, often to be overlooked by the much more popular Lenny The Lacinto Kale.

Kale Photo

Lenny Lacinto



Pfft. “Kale is the new beef!” Over and over this new slogan plays in the Dandelion greens little head.


How do you think she feels?


Poor girl.


Secretly knowing that she deserves much more. Powerful and packed with a potent punch of phytonutrients…




The humble and overlooked Dandelion Green and her friends Comfrey and Stinging Nettles are often meditating in the corner talking about, how one day the secret will get out and they will have to remain ego-less.

The Humble Dandelion

The Humble Dandelion

Stinging Nettle

Stinging Nettle


Comfrey - The Bone Binder

Comfrey - The Bone Binder


Now let’s put our juicing caps on shall we? 


Don’t know what juicing these wild greens are good for?


Have you ever taken a walk outside and seen the little yellow flowers that seem to pop up over night?

Dandelion Greens




Or have you ever been stung by the stinging nettle?


It would take an entire day to get over the sting. (I was a whimp as a kid) Ask my mother. When I was 7 in the hottest Michigan months I used to wear swamp boots, for fear of contracting lime disease. LOL – Don’t tell anyone. I’m not as super-hero’esq as I appear.


Drinking them in tinctures and/or herbal infusions are quite different from juicing them. Just make sure you really know what you are juicing… I don’t want to have to have the FitLife juicing squad heli-drop from the sky to kick your booty. Just make ‘sure’ you know what greens to be juicing. This is why we say, purchase them from stores, instead of randomly picking them up in the open fields, parks or forests. Besides, who knows what kinds of pesticides people are using on their lawns now. You could wake up with a third eye. (Not the kind that you want, and no you can’t shoot lasers out of it.)


Miraculously these three different greens pack a powerful punch when they are juiced. And no, the stinging Nettles do not get into rip your throat open when you are juicing them! And no, the yellow flowers that accompany them are not suggested for juicing.


How do you find Comfrey, Stinging Nettles and Dandelion Greens To Use For Juicing?


Most all Farmer’s Markets carry them, and Co-ops have them in the summertime. High five your produce grocer or local farmer and ask her where you can find them to make some amazing juicing recipes? Then do what I do… and talk them into juicing, their family into juicing and all of their neighborhood into juicing.  

Local Farmers Market

Local Farmers Market


What’s the best way to select them?


Dandelion Greens are best picked when they are young. The older the leaves, the more bitter they will taste.


Suppose your doctor tells you, on your next visit, that he has just discovered a miracle drug which, when eaten as a part of your daily diet or taken as a beverage, could, depending on the peculiarities of your body chemistry: prevent or cure liver diseases, such as hepatitis or jaundice; act as a tonic and gentle diuretic to purify your blood, cleanse your system, dissolve kidney stones, and otherwise improve gastro-intestinal health; assist in weight reduction; cleanse your skin and eliminate acne; improve your bowel function, working equally well to relieve both constipation and diarrhea; prevent or lower high blood pressure; prevent or cure anemia; lower your serum cholesterol by as much as half; eliminate or drastically reduce acid indigestion and gas buildup by cutting the heaviness of fatty foods; prevent or cure various forms of cancer; prevent or control diabetes mellitus; and, at the same time, have no negative side effects and selectively act on only what ails you. If he gave you a prescription for this miracle medicine, would you use it religiously at first to solve whatever the problem is and then consistently for preventative body maintenance?


All the above curative functions, and more, have been attributed to one plant known to everyone, Taraxacum officinale, which means the “Official Remedy for Disorders.” We call it the common dandelion. – Peter Gail -


The genus name for comfrey is Symphytum, which means to “unite or knit together.” The name com-firma means, simply, “knitting of bones.”


Comfrey contains a special substance called allantoin, which is a cell proliferative. In other words, it makes cells grow faster. This is one of the reasons why comfrey-treated bones knit so fast, wounds mend so quickly, and burns heal with such little scarring. 


Comfrey leaves follow the Dandelion Greens as far as picking goes. But if you don’t have them growing in your neighborhood (we don’t really suggest doing this because people use pesticides on their lawn and also pesticides for spiders) so we suggest buying them from the Health Food Stores, Co-ops and other Farmer’s Markets.juicing


Stinging Nettles ~ follow the same course. The larger they are, they more bitter they are. Buy them (wrapped) so that your hands do not touch the leaves. For over 2,000 years, doctors have recognized the herb’s ability to stop all kinds of internal and external bleeding, and considered it a good blood purifier. Juicing it has been found to help cure mucus congestion, skin irritations, water retention, and diarrhea. The beverage is also said to help nursing mothers produce milk . . . and stimulate the digestive glands of the stomach, intestines, liver, pancreas, and gall bladder. 

Here are some fantastic juicing combinations and I have been juicing for the past six or seven years:

(Just as an FYI….when you use these greens in the juicing recipes they are very potent, and we suggest you start slowly, and don’t drink more than 8 ounces at a time) because you may incur a bit of diarrhea, intestinal cramping or nausea. This juicing recipe will give you 8 ounces, whereas juicing this tonic once a day for ten days without having any kind of negative reaction. If you want to amp it up a bit, then double the juicing recipe for one person, 16 ounces.


Juicing Recipe 1

Zendelion! (recipe for 2) 

Green Dandelion Juice

Green Dandelion Juice

4 small Dandelion Leaves

6 ribs Celery

1 Lime with skin

1 green Apple

1 cup baby Spinach

1 Ginger Knuckle

It’s like a peaceful solice after a long day at work. You deserve it.


Juicing Recipe 2

Nosy Nettle (for 2)

6 small leaves (about 3 inches long) Nettles

Nettle Juice

Nettle Juice

1 Green Apple

1 large Cucumber with skin (no wax)

1 Lemon with skin

1/2 Beet with its greens (organic of course) ;)


When I drink this I imagine my skin coming together like one of the x-men. ( I’m such a dork, I know. You love it.)


Juicing Recipe 3

Wolverine (for 2)**

4 Comfrey Leaves (medium sized)

1 Large Red Apple

1 large Lemon with skin

1 large Zucchini

1 cup of Kale

**Comfrey cannot be used for women who are pregnant or lactating.

 When I drink this I imagine my skin coming together like one of the x-men. ( I’m such a dork, I know. You love it.)

So next time you are rolling through the farmers market or looking past these amazing weeds… think twice. They could be just what you needed to finish the juicing recipe that will save your day. With that being said, I’m about to start juicing again… what juicing recipe can I make next…hmmm  

Alpha Reset

Alpha Reset

 Check out the juice I just made with them. :)  

Like this post if you liked the juicing recipes and as always share it with your juicing peeps. Also, grab a complimentary copy of the Alpha Reset…It will show you how to start juicing to lose weight. 


Remember, we’re in this together

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Tags: comfrey, dandelions, greens, juicing, leaf, nettle


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