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Organize Your Mind to Organize Your Life
Organize Your Mind to Organize Your Life
Posted By Dr. Mercola | February 04 2012 | 16,090 views
An organized mind can enable you to fully engage in a health-giving lifestyle. And the reverse is also true -- the symptoms of a disorganized mind, such as impulsivity, chronic negativity, high stress and multitasking, all correlate with higher weight.
Writing for CNN, Dr. Paul Hammerness and Margaret Moore, co-authors of "Organize Your Mind, Organize Your Life," list six ways to attain a calm, wise, positive, strategic perspective.
- Tame your frenzy: Before you can focus your attention, you need to take charge of your worry, anger, sadness, and irritation.
- Sustain your focus: Once your mind is calm, identify one task and one task only.
- Apply the brakes: Your focused brain also needs to be able to stop when necessary.
- Access your working memory: Accessing your short-term memory helps you problem-solve and generate new ideas and insights.
- Shift sets: When you focus on a new task, move all of your attention to it and give it your undivided attention.
- Connect the dots: Put all of these rules together to change not only your habits of attention, but the way you look at your life.
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It is the Ministry of NSearch that all inherit the Kingdom of God
But if you are led by the Spirit, you are not under the law....
Now the works of the flesh are evident,
which are adultery fornication, uncleanness, lewdness,
idolatry, sorcery, hatred, contentions, jealousies,
outbursts of wrath, selfish ambitions, dissensions, heresies, envy,
murders, drunkenness, revelries, and the like;
of which I (Paul the Apostle) tell you beforehand,
just as I also told you in time past, that those who
practice such things will not inherit the kingdom of God.
But the fruit of the Spirit is love, joy, peace, long-suffering,
kindness, goodness, faithfulness, gentleness, self-control,
against such there is no law. Those who are Christ's
have crucified the flesh with its passions and desires.
If we live in the Spirit, let us also walk in the Spirit.
Let us not become conceited, provoking one another,
envying one another.
Galatians 5:18-26
{Sorcery: "Pharmakia;" Primarily mentioned as one of the "works of the flesh." In "sorcery" the use of drugs. Blue Letter Bible. Galatians 5:20}
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