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There are numerous health benefits of copper. These include the proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair and eyes. It's also an important part in preventing premature aging and increasing energy production. Other benefits include regulating heart rhythm, balanced thyroid glands, reduced pain from arthritis, quicker healing of cuts and bruises, increased red blood cell formation and reduced cholesterol.
The health benefits of copper are crucial for maintaining an overall healthy life. This mineral enables a normal metabolic process in association with amino acids and vitamins. Copper cannot be produced by the body and therefore needs to be added from other sources. It is the third most prevalent mineral in the body and is mostly carried by the blood plasma protein, ceruloplasmin. In order to enjoy the health benefits of copper, it must be included in your daily diet, as it is used up in daily bodily processes.
Failure to have enough copper in your system can lead to what they call a copper deficiency which could lead to the following symptoms in the body:
Low body temperature
Low white blood cell count
Elevated cholesterol levels
Low resistance to infections
Low skin pigmentation
Copper can be found in the following food sources:
Oysters (richest source)
Although all of these food sources are great for copper intake, the concentrations and absorption levels can be well below what the body needs to thrive and function properly. Other factors that can effect levels are prolonged storage of food in tin cans and in foods that are high in acid content.
Health Benefits of Bioavailable Copper
Copper plays many important roles in maintaining a healthy body and mind. The benefits are too numerous to mention however we will focus on the most common ailments and irregularities copper can drastically help benefit.
Treats and Cures Arthritis. One of the biggest health benefits of copper is its anti-inflammatory properties that reduce the symptoms of arthritis. The consumer market is flooded with copper bracelets as well as other accessories for curing this condition. Copper is beneficial in strengthening the muscular system. Taking bioavailable copper in the morning will have you feeling energized and active for the day because your metabolism will have a good source of this element for its daily actions
Ensures Proper Growth. Copper is essential for normal growth and health. Thus, it is very important to include this mineral in balanced levels in your regular diet. It is also beneficial for the protection of the skeletal, nervous and cardiovascular systems. Copper deficiencies are seen in many third world countries and are reflected in a number of birth and growth defects in children of those nations.
Prevents Premature Aging. Copper is a strong antioxidant, which works in the presence of the antioxidant enzyme superoxide dismutase to safeguard the cell membranes from free radicals. Superoxide dismutase is one of the strongest antioxidants that work within the body in the fight against free radicals. Free radicals attack different organ systems but are specifically studied in terms of their effect on aging, including wrinkles, age spots, susceptibility to various types of cancer, macular degeneration, and kidney malfunctions. Having enough copper in your daily diet can keep you looking younger for longer!
Regulates Melanin Production. Copper is a vital component of the natural dark pigment, melanin, which gives coloration to the skin, hair and eyes. Melanin can be produced by melanocytes only in the presence of the cuproenzyme called tyrosinase, which is derived from it. Intake of its supplements also helps in protecting against the graying of hair, so while it is often overlooked as an antioxidant mineral, it does protect the integrity of those cells and helps to keep you looking younger! It also maintains the color of your eyes, and is essential, along with zinc, to keep your eyes beautifully colored into your old age.
Skin Care. Copper is an important nutrient that plays a significant role in the synthesis of hemoglobin, myelin, body pigment melanin and collagen. It helps to protect the myelin sheath surrounding the nerves and is also actively involved in the production of elastin, that helps to keep the skin flexible. This also keeps your skin from looking older by keeping it flexible and less prone to sagging and wrinkles.
Brain Stimulant. Copper helps to stimulant the brain, which is why foods rich in copper are often classified as “Brain Foods”. However, copper content in the diet has to be in adequate proportions. It has a control function to play in the brain, so the amount of copper has to be balanced. It has been associated directly with advanced thought processes, particularly in relation to the impact of its transporter protein, Atp7a. Studies have shown a direct link between its content within the brain and creative or out of the box thinking, showing that it helps neural pathways to develop in unique ways.
Increases Energy Production. Copper is essential for the synthesis of adenosine triphosphate, which is a place in the body where energy is stored until needed. When we have enough of this element in our bodies, we will have enough functional and accessible energy to get through the day without feeling lethargic or tired.
Prevents the Growth of E. Coli. Studies have shown that copper can prevent and destroy the growth of bacterial strains and viruses such as E Coli. It does this by boosting the immune system and preventing excess energy from being expended fighting off the infections.
Lowers Cholesterol Levels. Studies have shown that copper can reduce the levels of LDL (bad) cholesterol and help to increase beneficial HDL (good) cholesterol. This lowers the chances of cardiovascular diseases like atherosclerosis, heart attack and stroke.
Improves Thyroid Health. Copper plays an important role in ensuring the thyroid gland is functioning properly. You must however not take an excess amount as it can lead to thyroid problems. Be sure to take a balanced level of copper as too much can throw your hormone levels out of balance and could lead to either hypothyroidism or hyperthyroidism.
Promotes Formation of Red Blood Cells. Copper is essential in the production of red blood cells, hemoglobin and bone matter. This is because it is partially responsible for the efficient uptake of iron from food sources.
We could go on and on regarding the benefits of copper in the human body however just the benefits listed above should give you enough information as to why you need to consider copper in your daily regime.
We have researched the world's best sources for copper supplements and have found only one that meets and exceeds our expectations. We encourage you to watch this quick 3 minute video on how BioCopper can change your life!
Note: All truth warriors reading this article can use Coupon Code: glenn
at www.mitocopper.com for 10% off world's first bioavailable copper. Email me at email@example.com if you need anything. Please share using the SHARE buttons on this site so we can reach more people!
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