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The Health Benefits of Eating Dates

The Health Benefits of Eating Dates

By Jennifer Townes

A Date is a sweet fruit from the Date Palm (scientific name: Phoenix dactylifera). Originating in the desert oases of northern Africa and southwest Asia, Middle Eastern peoples have included dates as a part of their diet for centuries. The date is thought to be one of the world’s oldest cultivated fruits.

The date palm has been referenced to as a “tree of life,” probably due to its excellent health benefits as well as its high nutritional value.

The surface of a date can be rather sticky, and as such lends itself to the harboring of dust and various impurities. It is advisable to purchase dates in good packaging conditions. Thoroughly wash dates prior to consumption.

Dates are best eaten when they are fresh, in season and water rich. You may also find raw dried dates at your organic market and these will be more concentrated and should be treated like all other dried fruits.

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