Project Nsearch

God, Hope & Helping Others Nsearch: Coolest Stuff on the Planet

Two Great Findings on Physical Activity

Dr Machione

Exercise needs all the promotion it can get. Though the world knows of its importance to health, most individuals still find it hard to put in the time toward a little exercise.
On that note, here are the results of two new studies to refocus our attention on fitness.

One new study, from the "British Journal of Sports Medicine," found that doing small amounts of any type of exercise could improve mental health. That includes just 20 minutes a week! Though it should be noted that researchers found the harder the activity, the greater the benefit. Exercise strengthens the flow of blood to the brain, reduces inflammation and softens stress. These three abilities could help prevent anxiety, depression and even dementia. While it has long been known that exercise is good for the heart and helps prevent obesity and type 2 diabetes, its link to mental health has been less clear. This study, with nearly 20,000 adults from Scotland, helps shed light on this topic.

Researchers found that fitness from any source, including sports, walking, gardening or simple housework, was linked with 41% lower risk of mental distress. Sports trumped everything, though, by reducing the risk of stress and depression by 33%. Mixing some housework with sporting activity is a good bet for improving one's mental activity. This is believed to be the first study to look at how certain activities relate to mental health. It proved that this relationship does exist.

The other new study comes courtesy of the same UK medical journal. Researchers found that anyone who does aerobic activity over a long period of time could delay their body's natural aging process by up to a dozen years. What happens is that jogging, bicycling and other forms of
aerobic activity improve how the body consumes oxygen and generates energy.

Around middle age, the body's ability to perform aerobic fitness decreases by a certain measure every 10 years. When this falls below a certain point, it is hard to perform fitness without becoming quickly exhausted. A person at age 60 has about half the "maximal aerobic power" that he or she had at age 20.

But if that person maintains solid aerobic exercise over the long term, it boosts that aerobic power. It boosts it to the equivalent of 10 to 12 biological years. It does so by making the body more efficient at taking in oxygen and staying energized.

And remember, you can always get more natural health advice, the latest alternative health breakthroughs and news, plus information about nutrition, alternative remedies and cures and doctors health advice, all free when you sign up for the Bel Marra Newsletter. Visit now to find out how to start your free subscription.<a href=“”></a>;

Views: 85

Tags: blood, dementia, diets, exercise, flow, health, heart


You need to be a member of Project Nsearch to add comments!

Join Project Nsearch

Donate to the Nsearch ministry

Donate to the Nsearch ministry monthly at the $3, $5, $10, $25, $50 or $100 level.  All your donations are used to record the anointed Word of God and spread it worldwide!  Thank you for your support!  

Donate One Time

Donate to our ministry one time or monthly in the amount you choose! All donations used for recording the anointed word of God!  Thank you for your support!

Visit Our Sponsors!

It is the Ministry of NSearch that all inherit the Kingdom of God

But if you are led by the Spirit, you are not under the law....

Now the works of the flesh are evident, 

which are adultery fornication, uncleanness, lewdness,

idolatry, sorcery, hatred, contentions, jealousies,

outbursts of wrath, selfish ambitions, dissensions, heresies, envy,

murders, drunkenness, revelries, and the like;

of which I (Paul the Apostle) tell you beforehand,

just as I also told you in time past, that those who 

practice such things will not inherit the kingdom of God. 

But the fruit of the Spirit is love, joy, peace, long-suffering,

kindness, goodness, faithfulness, gentleness, self-control,

against such there is no law. Those who are Christ's

have crucified the flesh with its passions and desires.

If we live in the Spirit, let us also walk in the Spirit.

Let us not become conceited, provoking one another,

envying one another.

Galatians 5:18-26

{Sorcery: "Pharmakia;" Primarily mentioned as one of the "works of the flesh." In "sorcery" the use of drugs. Blue Letter Bible. Galatians 5:20}

Nsearch Cool Gadgets

Russian Device Treats Diseases!

Get all the details on the Russian device and much more in my FREE ebook when you Sign Up for Project Nsearch and go to the Bonuses page when logged in!  Email if you have problems.

Donate to the Nsearch ministry monthly at the $5, $10, $25, $50 or $100 level.  Thank you for your support!  Also please join JesusHealingNow for more information on healing!

Donate to our ministry one time or monthly in the amount you choose!  Thank you for your support!

© 2020   Created by Glenn Canady.   Powered by

Badges  |  Report an Issue  |  Terms of Service