2024-05-19T01:57:58Z http://www.project.nsearch.com/video/video/listTagged?tag=fitness&rss=yes&xn_auth=no tag:www.project.nsearch.com,2013-11-01:4878805:Video:646678 2013-11-01T23:31:06.115Z Glenn Canady http://www.project.nsearch.com/profile/GlennCanady

<a href="http://www.project.nsearch.com/video/simple-7-min-beginner-workout"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3344715108?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Beginners: Do NOT go to the gym until you watch this video: <a href="http://sixpackshortcuts.com/rd37">http://sixpackshortcuts.com/rd37</a> Hey Sixpack-Shortcutters, What's up! In this episode, I will be ...

<a href="http://www.project.nsearch.com/video/simple-7-min-beginner-workout"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/3344715108?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Beginners: Do NOT go to the gym until you watch this video: <a href="http://sixpackshortcuts.com/rd37">http://sixpackshortcuts.com/rd37</a> Hey Sixpack-Shortcutters, What's up! In this episode, I will be ...