Share 'Dietary Fiber Helps Curb Appetite, and Promotes Heart Health'
May 12, 2014 | 78,669 views
Most people need upwards of 32 grams of fiber a day. Most Americans get nowhere near this amount
A recent study found that those who ate the most fiber had a 25 percent reduced risk of dying from any cause within the next nine years, compared to those whose fiber intake was lacking
Those who increased their consumption of fiber after suffering a…
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