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All Blogs Tagged 'exercise' (22)

Military holds decontamination exercise in city

Trace Christenson,6:46 p.m. EDT April 24, 2015


(Photo: Trace Christenson/The Enquirer)

A fake rental truck with a fake dirty bomb inside triggered a practice military response Friday in Battle Creek.

Army National Guard members converged on a parking lot outside ABC…


Added by Anna Janek on April 25, 2015 at 4:01pm — No Comments

Breathing Techniques to Improve Your Workout

April 24, 2015 

Story at-a-glance

  • Learning to breathe correctly can improve your health and fitness by optimizing oxygenation, lowering your blood pressure, reducing stress, balancing your sympathetic and parasympathetic nervous systems…

Added by Anna Janek on April 24, 2015 at 9:57am — No Comments

Never Too Old to Start Weight Training

January 23, 2015

Story at-a-glance

  • Older adults can gain a two- to three-fold increase in strength after just three or four months of weight training
  • Seniors improved strength and endurance, decreased risk of…

Added by Anna Janek on January 23, 2015 at 8:30am — No Comments

Try Zumba for a Fun and Challenging Workout

January 09, 2015 

Zumba Fitness Class

Story at-a-glance

  • Zumba fitness involves a fusion of Latin-inspired dance moves that add up to a fun and challenging total-body workout
  • Zumba…

Added by Anna Janek on January 9, 2015 at 11:46am — No Comments

When You Lose Weight, Where Does the Lost Fat Go?

January 09, 2015 

Burning Fats

Story at-a-glance

  • When you lose weight, you exhale 84 percent of the lost fat in the form of carbon dioxide. The remaining 16 percent is excreted as water via bodily fluids…

Added by Anna Janek on January 9, 2015 at 11:09am — No Comments

Diabetes Ages Your Brain Five Years Faster Than Normal

Healthy Brain
December 18, 2014               
Story at-a-glance
  • Diabetes ages your brain…

Added by Anna Janek on December 18, 2014 at 11:44am — No Comments



In a shocking report released this week, the FBI is admitting that the 2012 Sandy Hook School shooting was not a shooting at all. It was an exercise that local media misreported on, and then government officials perpetuated the hoax in hopes of bringing about gun control…


Added by Anna Janek on December 14, 2014 at 7:50pm — No Comments

Majority of Adults Need More Muscle Strengthening Exercise

October 03, 2014

Story at-a-glance

  • Strength training is an integral part of a well-rounded…

Added by Anna Janek on October 3, 2014 at 7:00pm — No Comments

Why Your Chair Is Killing You, and What You Can Do About It

September 28, 2014 |

Story at-a-glance

  • Evidence shows that prolonged sitting is devastating your health. It actively promotes dozens of chronic diseases, including overweight and type 2 diabetes, even if you are very fit…

Added by Anna Janek on September 28, 2014 at 5:12pm — No Comments

7 Ways You're Sabotaging Your Workout


September 05, 2014
Common Workout Mistakes

Story at-a-glance −…


Added by Anna Janek on September 5, 2014 at 9:58am — No Comments

Physical Activity Is Tied to Strong Bones

June 20, 2014 

Story at-a-glance

  • Boys and girls who were the most active…

Added by Anna Janek on June 20, 2014 at 1:00pm — No Comments

30 Reasons to Exercise


Monday, April 28, 2014…


Added by Anna Janek on May 20, 2014 at 8:30pm — No Comments

Doctors Prescribe Exercise as “Best Preventive Drug”

January 10, 2014 

Story at-a-glance

  • Exercise helps normalize your glucose, insulin, and leptin levels by optimizing their receptor sensitivity. This is one of the most important factors for optimizing your overall…

Added by Anna Janek on January 10, 2014 at 11:00am — No Comments

Brain - Protectors

Alternative Health Solutions

Added by Anna Janek on January 9, 2014 at 1:00pm — No Comments

Relax During the Holidays

December 23, 2013 

Holiday Stress Relief

Story at-a-glance

  • Many people report increased stress during the holidays due to extra obligations, financial pressure, and family drama
  • Practicing relaxation strategies can help relieve stress and help you focus on what really matters during this time of your spending time with…

Added by Anna Janek on December 25, 2013 at 6:15pm — No Comments

3 STEPS TO A HEALTHY Lymphatic System


Added by Anna Janek on November 16, 2013 at 3:30pm — No Comments

Common Fitness Habits that Can Prevent You from Reaping Maximum Results

November 15, 2013 

Story at-a-glance

  • Five common fitness habits that can hamper your progress include avoiding exercise due to sore muscles; ignoring severe pain;…

Added by Anna Janek on November 15, 2013 at 9:00am — No Comments

Why Afternoon May Be the Best Time to Exercise

April 05, 2013                           

Afternoon Exercise

Story at-a-glance                       

  • A new study yielded some surprising findings about the effects of exercise on the circadian rhythms of mice
  • In this study, all of the exercising mice showed benefits to their circadian cycles—however, the time of day they…

Added by Anna Janek on April 5, 2013 at 9:01am — No Comments

4 Keys to Healthy Aging: Study

December 10, 2012

Regular Exercise for Adults

Story at-a-glance

  • New research has found four key behaviors – not smoking, moderate drinking, exercising regularly, eating vegetables and fruits daily -- that lower your risk of disability, chronic disease and mental health problems as you age.
  • Each of these strategies increased the odds of…

Added by Anna Janek on December 10, 2012 at 7:05pm — No Comments

Exercise for back problems, easy to do.

May I recommend Polarity Therapy? Self help can be done also. What works for me every time are "windshield wipers", which is the name of a self help exercise that helps move the lymphatics upward from the lower extremities. One lays of their back with the calves up on a pillow so the heels are free, then rock the legs out and in (using the thigh muscles) in rhythmic repetition for 20 minutes. Using your calves as the fulcrum on the pillow makes the movement free and thus easier. It is an…


Added by Henriette Matthijssen on August 6, 2012 at 2:39pm — 2 Comments

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But if you are led by the Spirit, you are not under the law....

Now the works of the flesh are evident, 

which are adultery fornication, uncleanness, lewdness,

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If we live in the Spirit, let us also walk in the Spirit.

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Galatians 5:18-26

{Sorcery: "Pharmakia;" Primarily mentioned as one of the "works of the flesh." In "sorcery" the use of drugs. Blue Letter Bible. Galatians 5:20}

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