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Monday, April 28, 2014

Health & Fitness: 30 Reasons to Exercise

Exercising is one of the best things you can do for your health. Whether its a walk in the park, playing sports, going for a run, or lifting weights, we all should be active, and here is why. 

1. It strengthens your bones.
2. It improves your posture. 
3. It strengthens your heart.
4. It reduces stress.
5. It boosts your immune system as well as your metabolism.
6. It makes your feel happier.
7. Improves your mental health.
8. Improves your learning abilities and your self esteem.
9. Helps to control your addictions.
10. Sharpens your memory. 
11. Improves joint function.
12. Keeps you in better shape.
13. Lowers blood pressure.
14. Prevents colds.
15. Eases back pain.
16. Helps with your self-control.
17. Improves balance and coordination.  
18. Improves your eating habits.
19. Helps to prevents strokes. 
20. Increases energy and endurance.
21. Lowers risk of certain cancers.
22. Improves concentration.
23. Increases your sport performance.
24. Lowers the chance of getting diabetes.
25. Increases pain Resistance. 
26. Improves your body image/ makes you more confident. 
27. Boosts your creative thinking
28. Prevents muscle loss.
29. Lessens your fatigue.
30. You will have a better life! You will feel better, look better, and be healthier! 

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Tags: 30, exercise, fitness:, health, reasons


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It is the Ministry of NSearch that all inherit the Kingdom of God

But if you are led by the Spirit, you are not under the law....

Now the works of the flesh are evident, 

which are adultery fornication, uncleanness, lewdness,

idolatry, sorcery, hatred, contentions, jealousies,

outbursts of wrath, selfish ambitions, dissensions, heresies, envy,

murders, drunkenness, revelries, and the like;

of which I (Paul the Apostle) tell you beforehand,

just as I also told you in time past, that those who 

practice such things will not inherit the kingdom of God. 

But the fruit of the Spirit is love, joy, peace, long-suffering,

kindness, goodness, faithfulness, gentleness, self-control,

against such there is no law. Those who are Christ's

have crucified the flesh with its passions and desires.

If we live in the Spirit, let us also walk in the Spirit.

Let us not become conceited, provoking one another,

envying one another.

Galatians 5:18-26

{Sorcery: "Pharmakia;" Primarily mentioned as one of the "works of the flesh." In "sorcery" the use of drugs. Blue Letter Bible. Galatians 5:20}

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