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Anna Janek's Blogs Tagged 'Your' (43)

Breathing Techniques to Improve Your Workout

April 24, 2015 

Story at-a-glance

  • Learning to breathe correctly can improve your health and fitness by optimizing oxygenation, lowering your blood pressure, reducing stress, balancing your sympathetic and parasympathetic nervous systems…

Added by Anna Janek on April 24, 2015 at 9:57am — No Comments

Foods That Can Help Protect and Improve Your Eyesight

Story at-a-glance

  • Age-related macular degeneration (AMD) is the most common cause of blindness…

Added by Anna Janek on May 5, 2014 at 8:30am — No Comments

Niacin, Exercise, and Sauna—A Simple and Effective Detox Program That Can Significantly Improve Your Health

May 04, 2014 | 44,518 views

Story at-a-glance…


Added by Anna Janek on May 4, 2014 at 8:00am — No Comments

How Your Thoughts Can Rule Your Stomach

May 01, 2014 | 29,844 views



Added by Anna Janek on May 1, 2014 at 5:20pm — No Comments

20 Unbelievable Reasons To Start Your Day With Water and Lemon

Water has long been known for its healing properties and is considered to be the elixir of youth and beauty… keeping our skin young, firm and radiant. Among many other amazing benefits of water – its ability to eliminate toxins, to regenerate and improve overall health is paramount. Adding lemon to water not only quenches thirst…


Added by Anna Janek on April 26, 2014 at 12:30pm — No Comments

7 Invisible Ways Exercise Improves Your Life

April 25, 2014 |

Story at-a-glance

  • Changes to your physical appearance are only one…

Added by Anna Janek on April 25, 2014 at 8:30am — No Comments

How Exercise Helps Strengthen Your Bones and Avoid Osteoporosis, Safely and Naturally

April 25, 2014 |

Story at-a-glance

  • Certain nutrients, including omega-3 fat, calcium,…

Added by Anna Janek on April 25, 2014 at 8:30am — No Comments

Psychoneuroimmunology—How Inflammation Affects Your Mental Health

April 17, 2014 | 240,428 views


Story at-a-glance

  • There’s a bidirectional relationship between all of the major chronic diseases and psychiatric diagnoses (patients who struggle with chronic…

Added by Anna Janek on April 19, 2014 at 5:46pm — No Comments

Taking Acetaminophen During Pregnancy May Increase Your Child’s Risk of ADHD

March 13, 2014 

Story at-a-glance

  • Research shows the more frequent the use of acetaminophen during pregnancy, the higher your child’s chances of being diagnosed with ADHD-related problems…

Added by Anna Janek on March 13, 2014 at 9:41am — No Comments

Should You Go Vegetarian to Control Your Blood Pressure?

March 10, 2014 

Story at-a-glance

  • Hypertension (high blood pressure) increases your risk for a number of more serious health…

Added by Anna Janek on March 10, 2014 at 11:00am — No Comments

Krill Oil Supplementation Lowers Your Triglycerides



February 10, 2014 

Story at-a-glance

  • Krill oil supplementation lowers triglyceride levels in adults with borderline high or high…

Added by Anna Janek on February 10, 2014 at 11:30am — No Comments

Oil Pulling With Coconut Oil to Transform Your Dental Health



I love it when I learn new things from the comments people leave on my site.

About two weeks ago, I wrote an article…


Added by Anna Janek on January 3, 2014 at 8:30pm — No Comments

Diet and Exercise May Impact Your Kidney Stone Risk

December 27, 2013 

Story at-a-glance

  • Women who exercised had up to a 31 percent lower risk of kidney stones, according to new research.
  • Those who ate more than…

Added by Anna Janek on December 27, 2013 at 2:00pm — No Comments

3 'Dirty' Ways to Recharge Your Gut Health

December 23, 2013 

Story at-a-glance

  • The root ball of a plant acts as the “gut” or intestinal tract of the plant, housing essential microbes, just like your gut does, provided the soil system is healthy…

Added by Anna Janek on December 23, 2013 at 11:00am — No Comments

Your organic vegetable garden in December 2013/January 2014


Winter is truly here as we enter the festive months of December and January. Growth may be temporarily stalled, but you could still be enjoying lots of fresh vegetables

Weeds may still be growing though, so keep an eye on salad crops so…


Added by Anna Janek on December 21, 2013 at 1:00pm — No Comments

How To Make Your Own Magnesium Oil

Katie |

I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness. Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep…


Added by Anna Janek on December 1, 2013 at 6:30pm — No Comments

How To Clean Your Arteries With One Simple Fruit

September 30, 2013

by Sayer Ji | Green Med Info

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing…


Added by Anna Janek on November 27, 2013 at 6:00pm — No Comments

Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System

September 5, 2013

by Natasha Longo – Prevent Disease

One criticism often received by recipes involving cooked onions, garlic and other alliums is that the heating process destroys much of the allicin that leads to its protective effects. While this is partially true, knowing how to optimize garlic before eating it raw or…


Added by Anna Janek on November 24, 2013 at 5:30pm — No Comments

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It is the Ministry of NSearch that all inherit the Kingdom of God

But if you are led by the Spirit, you are not under the law....

Now the works of the flesh are evident, 

which are adultery fornication, uncleanness, lewdness,

idolatry, sorcery, hatred, contentions, jealousies,

outbursts of wrath, selfish ambitions, dissensions, heresies, envy,

murders, drunkenness, revelries, and the like;

of which I (Paul the Apostle) tell you beforehand,

just as I also told you in time past, that those who 

practice such things will not inherit the kingdom of God. 

But the fruit of the Spirit is love, joy, peace, long-suffering,

kindness, goodness, faithfulness, gentleness, self-control,

against such there is no law. Those who are Christ's

have crucified the flesh with its passions and desires.

If we live in the Spirit, let us also walk in the Spirit.

Let us not become conceited, provoking one another,

envying one another.

Galatians 5:18-26

{Sorcery: "Pharmakia;" Primarily mentioned as one of the "works of the flesh." In "sorcery" the use of drugs. Blue Letter Bible. Galatians 5:20}

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Donate to our ministry one time or monthly in the amount you choose!  Thank you for your support!

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