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Anna Janek's Blog – December 2013 Archive (44)

Fermenting Foods—One of the Easiest and Most Creative Aspects of Making Food from Scratch

December 29, 2013 

Story at-a-glance

  • 90 percent of the genetic material in your body is not yours but belongs to the bacteria that outnumber your cells 10 to 1. These bacteria have enormous influence on your digestion, detoxification and immune system
  • Fermented foods are an essential factor if you want to optimize your…
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Added by Anna Janek on December 31, 2013 at 2:16pm — No Comments

A sweet lesson on patience.

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Added by Anna Janek on December 31, 2013 at 11:00am — No Comments

36 Foods That Help Detox and Cleanse Your Entire Body

Practiced for thousands of years by cultures around the world-- detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with…

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Added by Anna Janek on December 27, 2013 at 4:47pm — No Comments

What Causes Dry Eyes?

Russell Blaylock, M.D. is a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer. He attended the Louisiana State University School of Medicine and completed…
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Added by Anna Janek on December 27, 2013 at 2:30pm — No Comments

Mouth Breathing During Exercise May Increase Your Risk for Asthma and Cardiac Problems

December 27, 2013 

Story at-a-glance

  • Close to 80 percent of the Western population breathes incorrectly with habits such as breathing through your mouth instead of your nose, using the upper chest, and having noticeable breathing during rest
  • Your nose is the only organ able to…
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Added by Anna Janek on December 27, 2013 at 2:13pm — No Comments

Diet and Exercise May Impact Your Kidney Stone Risk

December 27, 2013 

Story at-a-glance

  • Women who exercised had up to a 31 percent lower risk of kidney stones, according to new research.…
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Added by Anna Janek on December 27, 2013 at 2:00pm — No Comments

Mistletoe Extract Beats Chemotherapy Against Colon Cancer Cells

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Added by Anna Janek on December 26, 2013 at 1:30pm — No Comments

The Christmas Tree - animated Flash ecard

The Christmas Tree - animated Flash ecard by Jacquie Lawson
jacquielawson.com
The Christmas Tree - animated Flash ecard from jacquielawson.com. An angel brings the Christmas story to life Music: A medley of carols, arranged b…

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Added by Anna Janek on December 25, 2013 at 9:11pm — No Comments

More on Earth Batteries:Plans PDF

There are many ways to pick up on the free energy in the earth, Just a few are described in these plans. These devices if earthb made right will pick up earth energy that many call ether or static currents as well as acting as high efficient earth battery’s. Ether travels through plastic wood etc… Study and research these plans closely there is more to these plans than what you may think. You can learn…

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Added by Anna Janek on December 25, 2013 at 7:59pm — No Comments

After reading this, you’ll never look at a banana in the same way again.

Posted by mindblowsfacts On September 26, 2013

This is interesting. After reading this, you’ll…

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Added by Anna Janek on December 25, 2013 at 6:55pm — No Comments

One day a farmer's donkey fell down into a well.

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Added by Anna Janek on December 25, 2013 at 6:30pm — No Comments

Relax During the Holidays

December 23, 2013 

Holiday Stress Relief

Story at-a-glance

  • Many people report increased stress during the holidays due to extra obligations, financial pressure, and family drama
  • Practicing relaxation strategies can help relieve stress and help you focus on what really matters during this time of your spending time with…
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Added by Anna Janek on December 25, 2013 at 6:15pm — No Comments

MOM"S SUPER LAUNDRY SAUCE

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Added by Anna Janek on December 25, 2013 at 4:30pm — No Comments

3 'Dirty' Ways to Recharge Your Gut Health

December 23, 2013 

Story at-a-glance

  • The root ball of a plant acts as the “gut” or intestinal tract of the plant, housing essential microbes, just like your gut does, provided the soil system is healthy…
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Added by Anna Janek on December 23, 2013 at 11:00am — No Comments

Your organic vegetable garden in December 2013/January 2014

 

Winter is truly here as we enter the festive months of December and January. Growth may be temporarily stalled, but you could still be enjoying lots of fresh vegetables

Weeds may still be growing though, so keep an eye on salad crops so…

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Added by Anna Janek on December 21, 2013 at 1:00pm — No Comments

Intermittent Fasting Beats Traditional Diets and Even Chronic Calorie Restriction for Weight Loss and Other Health Benefits

December 20, 2013 |

Story at-a-glance

  • Intermittent fasting or “scheduled eating” is a powerful strategy for shedding excess weight and reducing your risk of…
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Added by Anna Janek on December 20, 2013 at 12:00pm — No Comments

WHY YOU MUST EAT ROSEMARY

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Added by Anna Janek on December 19, 2013 at 10:30pm — No Comments

12 Natural Toothpaste Alternatives

 

Natural toothpaste alternatives are all the rage these days. So, what’s wrong with toothpaste? Well, like most commercial health and beauty products on the…

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Added by Anna Janek on December 17, 2013 at 3:30pm — No Comments

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But if you are led by the Spirit, you are not under the law....

Now the works of the flesh are evident, 

which are adultery fornication, uncleanness, lewdness,

idolatry, sorcery, hatred, contentions, jealousies,

outbursts of wrath, selfish ambitions, dissensions, heresies, envy,

murders, drunkenness, revelries, and the like;

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just as I also told you in time past, that those who 

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But the fruit of the Spirit is love, joy, peace, long-suffering,

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If we live in the Spirit, let us also walk in the Spirit.

Let us not become conceited, provoking one another,

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Galatians 5:18-26

{Sorcery: "Pharmakia;" Primarily mentioned as one of the "works of the flesh." In "sorcery" the use of drugs. Blue Letter Bible. Galatians 5:20}

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