Caution: Wearing These Can Sabotage Your Health

A Simple Non Supplement Way to Recharge Your Antioxidant System and Fight Disease ~ Grounding 03/06/2012

Story at-a-glance

• When walking on the earth barefoot, free electrons from the earth transfer into your body via the soles of your feet. These free electrons are some of the most potent antioxidants known to man.

• Lack of grounding, due to widespread use of rubber or plastic-soled shoes, may have contributed to the rise of modern diseases by allowing chronic inflammation to proliferate unchecked.

• Experiments have shown that free electrons from the earth cause beneficial changes in heart rate, decreases inflammation, reduces pain, promotes healthy sleep, and thins your blood, making it less viscous, which has beneficial impact on cardiovascular disease.

• Ideal locations for earthing are on the beach, close to or in the water, and on dewy grass.

Dr. James Oschman is an expert in the field of energy medicine, with a Bachelor's Degree in Biophysics and a PhD in Biology from the University of Pittsburgh.

As an author of a number of books, he is widely recognized as an authority in the biophysics of energy medicine.

In this interview he discusses the practice of "earthing," or grounding.

Every modern school of alternative medicine talks about "energy," although they may use a variety of words to describe it.

But what is this fundamental "energy" you keep hearing about?

As Dr. Oschman went about to investigate, he found there is very good science that can help demystify this nebulous term.

He wrote a number of articles for a journal published by Churchill Livingstone on the subject, and after some encouragement from the publisher, those articles eventually resulted in two books: Energy Medicine: The Scientific Basisi, and Energy Medicine in Therapeutics and Human Performanceii.

Dr. Oschman was also introduced to earthing, or grounding, and his research in this area has turned up some very interesting and compelling information about how the energy from the Earth can help you live a healthier life.

If you're like most people, you probably wear shoes with rubber or plastic soles for the better part of each day...

These antioxidants are responsible for the clinical observations from grounding experiments, such as:

Beneficial changes in heart rate
Decreased skin resistance
Decreased levels of inflammation...

...read on to learn why shoes might be one of the banes of modern existence:

http://lewrockwell.com/mercola/mercola188.html

video 2 Dr. Mercola Interviews Dr. Stephen Sinatra

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video credits:

video 1

http://articles.mercola.com/sites/articles/archive/2012/04/29/james... Internationally renowned natural health physician and Mercola.com founder, Dr. Joseph Mercola and Dr. James Oschman discuss the process of earthing, which is also known as grounding, and how it can help improve your health.

by:

http://www.youtube.com/user/mercola

source:

http://www.youtube.com/watch?v=26HphzJmWKU

video 2

http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola interviews Dr. Stephen Sinatra about his background as cardiologist and came to discover earthing.

by:

http://www.youtube.com/user/mercola

source:

http://www.youtube.com/watch?v=11PC8AFrh5w