Project Nsearch

God, Hope & Helping Others

MitoCopper.com Nsearch: Coolest Stuff on the Planet

Five health-enhancing foods that don't even seem like health foods: Mustard, cole slaw and more

(NaturalNews) When observing the typical diet of American consumers, with all the fried foods, aspartame-laced "diet" products and pasteurized, hormone-ridden dairy products that typical people consume, I sometimes ask myself a question that perhaps you've pondered, too: What on Earth is keeping all these people alive?
The answers may surprise you. Hidden inside the typical western diet of highly-toxic processed foods are gems of natural medicine that you'd never suspect are really health foods. So here, I've assembled a short list of the five most powerful health-enhancing foods that don't seem like health foods but which are quite possibly the one remaining source of natural medicines for mainstream consumers.
#1 - Mustard
Mustard, believe it or not, is a medicinal paste made from the seed of the mustard plant. It's a superfood that's been around for at least 5,000 years, and it's one of the few common sources of cancer-busting selenium, a trace mineral often missing from over-farmed soils. (http://www.naturalnews.com/030916_m...)
Mustard is known to help in reducing migraines, and it's a natural anti-fungal and antiseptic. Another benefit of mustard is that it's never made with MSG or yeast extract. Mustard products -- even conventional products from non-health-food companies -- are still very healthful to consume.
You can also make your own mustard using nothing more than a Vita-Mix blender. Check out this handy video where Annmarie Gianni shows you how to make raw mustard:
http://www.naturalnews.tv/v.asp?v=8...
(Jump to 2:45 to skip the crowd socializing part...)
As Kevin Gianni explains in this video, you can get bulk mustard seeds from Mountain Rose Herbs, one of the top suppliers of bulk natural products: www.MountainRoseHerbs.com
#2 - Cole Slaw
Cole slaw is made out of one of the most powerful natural medicines in the food kingdom: Raw cabbage. (http://www.naturalnews.com/032377_c...)
Raw cabbage is a proven cure for stomach ulcers. It's also an amazing anti-cancer food with that can help prevent (or even reverse) many types of cancer. Throughout the history of the civilized world, cabbage has been one of the most medicinal foods ever consumed. It's also good for you when cooked (cabbage soup) or fermented (sauerkraut).
Check out this story we recently published about the astounding health benefits of fermented cabbage: http://www.naturalnews.com/033659_s...
Cabbage is rich in indole-3-carbinol (I3C), one of its many anti-cancer nutrients. Click here to read more about I3C: http://www.naturalnews.com/023081_i...
It's best to make your own cole slaw at home, but if you purchase store-bought cole slaw, be sure to avoid processed ingredients often used in cheaper cole slaw recipes such as high-fructose corn syrup and canola oil (which is often GMO).
#3 - Cinnamon, cloves, rosemary, paprika and other spices
Nearly all the pungent cooking spices are actually powerful medicines.
Cinnamon, for example, helps regulate blood sugar in diabetics (http://www.naturalnews.com/031133_c...). Cloves are the No. 1 source for the highest density of antioxidants found in the entire food supply. (Yes, they have a higher ORAC value than any other food or spice.) (http://www.naturalnews.com/028518_c...)
Rosemary is a powerful digestive tonic and internal detoxification herb. Ginger is legendary as an immune-boosting, circulation-enhancing tonic herb that's also fantastic for beating winter colds and flu. Ginger even works to relieve muscle pain! (http://www.naturalnews.com/029986_g...)
If you're into curry, then you'll be glad to know that turmeric, the main ingredient in curry, is also an amazing source of natural medicines. It's a powerful anti-cancer as well as an anti-inflammatory medicine. If you really want great pricing on curry powder and other spices in bulk, visit a Middle Eastern food store in your local area, where these aromatic spices are often sold at the best prices in town.
In Southern and Midwestern cuisine, barbeque sauce is a surprisingly good source of bitter alkaloids and health-enhancing spices (often including mustard and paprika), but this is only true with the rich, homemade sauces, not the processed "Kraft Foods" sauces (which are usually loaded with sweeteners and highly processed ingredients).
Nearly all the common spices you find in grocery stores are medicinal foods. But avoid common table salt (or white "sea salt") because it's just a processed, refined combination of two poisons. The only salt you should regularly consume is a full-spectrum salt that's off-white in color, such as Celtic salt or Royal Himalayan Pink Crystal salt (http://store.naturalnews.com/index....).
#4 - Raisins
Raisins may not sound super cool, but if you think about what they really are, it becomes obvious how powerful they can be as natural medicine. Raisins are dried grapes, of course, meaning they contain all the natural medicine of grape skins.
Remember: Most of the medicine in grapes is found in the skin (and the seeds, but most raisins are made from seedless grapes). This is why it's so important to buy only organic raisins, because grapes sprayed with fungicides have low levels of resveratrol. Organic grapes have the highest levels of resveratrol, which is one of the most miraculous natural medicines in the world (http://www.naturalnews.com/033349_r...).
Raisins are also very high in naturally-occurring antioxidants, making them a fantastic overall source of nutrition. When consumed with nuts, their glycemic index is slowed, so I recommend eating raisins with things such as pecans or walnuts (both of which superfoods in their own way, as you'll see below).
#5 - Common nuts: Walnuts, pecans, peanuts and more
Once again, nuts may not be on your list of the "coolest" foods, but they probably should be: Walnuts are an amazing natural medicine that helps reduce the risk of heart attacks and cardiovascular disease. They're very high in natural antioxidants and also help reduce the risk of prostate cancer (http://www.naturalnews.com/028584_w...).
Pecans boost brain protection and also help lower cholesterol levels (http://www.naturalnews.com/031815_p...). Almonds are now being widely used to make almond milk (a natural anti-cancer milk beverage), and even peanuts are now making a comeback as a health food (http://www.naturalnews.com/024925_p...).
Just remember: When you buy nuts, raw is best because heat processing destroys the natural medicine found in foods. Avoid "salted" nuts because they're almost always salted with toxic sodium chloride (simple table salt). Avoid "flavored" nuts because they almost always -- yes, nearly ALWAYS -- are made with MSG flavor enhancers such as yeast extract or autolyzed proteins.
Just look for plain, simple, unsalted nuts... then find ways to work those into your recipes or smoothies. I like to blend cashews into smoothies to give them a creamy milk-like flavor!
The five common health foods in review
So there you have it, the five health foods that you probably didn't even know were health foods!
The good news about these is that they're available in virtually every grocery store in North America (and around the world). Once again, they are:
• Mustard
• Cole Slaw
• Common spices: Cinnamon, cloves, paprika, etc.
• Raisins
• Walnuts, pecans, almonds and other nuts
Eat more of these (and less processed junk food) and you'll be healthier as a result!

Stay informed! FREE subscription to the Health Ranger's email newsletter
Breaking news • Natural cures • Food safety alerts • Food discounts • Herbal remedies • Health freedom
Join two million monthly readers. Email privacy 100% protected. Unsubscribe at any time.
Articles Related to This Article:
• 2009 in review: A year of FDA censorship, Big Pharma crimes and celebrity drug deaths
• Miracle Cure for Gout and Arthritis Pain? Six Cherries a Day
• The Powerful Role of Omega-3 Fatty Acids in Preventing Diseases of Inflammation: The Experts Speak
• Why Vaccinations Harm Children: Health Experts Sound Off
• 2010 in review: Here's what happened in the world of natural health and health freedom
• Resveratrol is "Nature's Medicine" for Cancer, Heart Disease and Much More
Learn more: http://www.naturalnews.com/033695_health_foods_mustard.html#ixzz1Z4...

Views: 56

Tags: health

Comments are closed for this blog post

Donate to the Nsearch ministry

Donate to the Nsearch ministry monthly at the $3, $5, $10, $25, $50 or $100 level.  All your donations are used to record the anointed Word of God and spread it worldwide!  Thank you for your support!  

Donate to our ministry one time or monthly in the amount you choose! All donations used for recording the anointed word of God!  Thank you for your support!

Visit Our Sponsors!

It is the Ministry of NSearch that all inherit the Kingdom of God

But if you are led by the Spirit, you are not under the law....

Now the works of the flesh are evident, 

which are adultery fornication, uncleanness, lewdness,

idolatry, sorcery, hatred, contentions, jealousies,

outbursts of wrath, selfish ambitions, dissensions, heresies, envy,

murders, drunkenness, revelries, and the like;

of which I (Paul the Apostle) tell you beforehand,

just as I also told you in time past, that those who 

practice such things will not inherit the kingdom of God. 

But the fruit of the Spirit is love, joy, peace, long-suffering,

kindness, goodness, faithfulness, gentleness, self-control,

against such there is no law. Those who are Christ's

have crucified the flesh with its passions and desires.

If we live in the Spirit, let us also walk in the Spirit.

Let us not become conceited, provoking one another,

envying one another.

Galatians 5:18-26

{Sorcery: "Pharmakia;" Primarily mentioned as one of the "works of the flesh." In "sorcery" the use of drugs. Blue Letter Bible. Galatians 5:20}

Nsearch Cool Gadgets

Russian Device Treats Diseases!

Get all the details on the Russian device and much more in my FREE ebook when you Sign Up for Project Nsearch and go to the Bonuses page when logged in!  Email glenn@nsearch.com if you have problems.

Donate to the Nsearch ministry monthly at the $5, $10, $25, $50 or $100 level.  Thank you for your support!  Also please join JesusHealingNow for more information on healing!

Donate to our ministry one time or monthly in the amount you choose!  Thank you for your support!

© 2018   Created by Glenn Canady.   Powered by

Badges  |  Report an Issue  |  Terms of Service