Project Nsearch

God, Hope & Helping Others

MitoCopper.com Nsearch: Coolest Stuff on the Planet

Food: A direct connection to how you feel Learn more: http://www.naturalnews.com/036407_food_mood_connection.html#ixzz20p9GomGf

Food: A direct connection to how you feel

Sunday, July 08, 2012 by: Melissa A. Bartoszewski, DC


Learn more: http://www.naturalnews.com/036407_food_mood_connection.html#ixzz20p...

(NaturalNews) Ever wonder why you are in pain, feeling tired and sluggish, frequently sick, have less than radiant skin, or just can't seem to focus? The answer may very well lie in the meals you eat on a daily basis. Food plays a direct role in why you feel the way you do. Making smarter choices by incorporating natural, raw foods into your diet will help to alleviate common symptoms and allow you to live a healthier, symptom-free life.

Processed, chemically and genetically altered foods wreak havoc on your body, especially when ingested regularly over long periods of time. Chronic pain, learning disabilities, increased medical bills, fatigue, frequent illness, sleep disturbances and irritability can occur when nutritionally poor food choices are made on an all too regular basis. Animal products, sugar, artificial colors, preservatives and chemical sweeteners have negative, long-term effects on the body. Below is a list of common foods in the American diet and some of their associated negative health effects.

• Sugar: diabetes, obesity, vitamin loss, learning/behavioral disabilities

• Animal proteins: cardiovascular disease, diabetes, cancer risk

• Chemical sweeteners: carcinogenic effects, migraines, nervous system damage

• Artificial preservatives/colors: promote cancer, liver detox overload, ADHD

• Decreased fiber: increased risk of colon cancer, cardiovascular disease

The age old adage, "you are what you eat," is more true today than ever before; eat badly, feel bad; eat well, feel well. Foods in their natural state provide the body with the necessary fuel it needs to function optimally. Minimally processed foods contain a high vitamin content, natural fiber, antioxidants, and lower calories.

• Raw fruits/vegetables: high vitamin content, fiber, phytonutrients, good carbs

• Dried beans/lentils: high in protein, fiber, iron

• Chia seeds: natural source of omega-3's, fiber, protein

• Nuts (walnuts, almonds, cashews, Brazil): healthy fats, vitamins, protein

• Green tea: cancer fighting, improved cognition, antioxidants, lowers cholesterol

• Almond/Coconut milk: High in vitamins, especially Vitamin D and calcium

• Fresh garlic: anti-bacterial, anti-viral, anti-fungal

People who eat "clean" reap the health benefits both inside and out, including: clearer skin, less pain and sickness, decreased prescription medications and medical bills, improved sleep, energy levels and mood, and an overall improvement in their quality of life. Healthier eating is not a diet; it is a lifestyle change that your body will thank you for, today and in the future.

Sources for this article include

www.honestfoodguide.org
http://www.naturalnews.com/033519_omega-3s_chia_seeds.html

About the author:
Dr. Melissa Bartoszewski is a chiropractor at Estramonte Chiropractic & Wellness Center. She is a graduate of New York Chiropractic College. Dr. Bartoszewski is also a raw food and natural healthcare advocate.

Views: 156

Comment

You need to be a member of Project Nsearch to add comments!

Join Project Nsearch

Donate to the Nsearch ministry

Donate to the Nsearch ministry monthly at the $3, $5, $10, $25, $50 or $100 level.  All your donations are used to record the anointed Word of God and spread it worldwide!  Thank you for your support!  

Donate to our ministry one time or monthly in the amount you choose! All donations used for recording the anointed word of God!  Thank you for your support!

Visit Our Sponsors!

It is the Ministry of NSearch that all inherit the Kingdom of God

But if you are led by the Spirit, you are not under the law....

Now the works of the flesh are evident, 

which are adultery fornication, uncleanness, lewdness,

idolatry, sorcery, hatred, contentions, jealousies,

outbursts of wrath, selfish ambitions, dissensions, heresies, envy,

murders, drunkenness, revelries, and the like;

of which I (Paul the Apostle) tell you beforehand,

just as I also told you in time past, that those who 

practice such things will not inherit the kingdom of God. 

But the fruit of the Spirit is love, joy, peace, long-suffering,

kindness, goodness, faithfulness, gentleness, self-control,

against such there is no law. Those who are Christ's

have crucified the flesh with its passions and desires.

If we live in the Spirit, let us also walk in the Spirit.

Let us not become conceited, provoking one another,

envying one another.

Galatians 5:18-26

{Sorcery: "Pharmakia;" Primarily mentioned as one of the "works of the flesh." In "sorcery" the use of drugs. Blue Letter Bible. Galatians 5:20}

Nsearch Cool Gadgets

Russian Device Treats Diseases!

Get all the details on the Russian device and much more in my FREE ebook when you Sign Up for Project Nsearch and go to the Bonuses page when logged in!  Email glenn@nsearch.com if you have problems.

Donate to the Nsearch ministry monthly at the $5, $10, $25, $50 or $100 level.  Thank you for your support!  Also please join JesusHealingNow for more information on healing!

Donate to our ministry one time or monthly in the amount you choose!  Thank you for your support!

© 2019   Created by Glenn Canady.   Powered by

Badges  |  Report an Issue  |  Terms of Service